DIY Natural Bug Repellent Spray

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My love for the great outdoors is deep and eternal, but the threat of bug bits is a constant and nagging concern. I’ve tried a lot of the DEET-free insect repellents on the market and found many to be effective, including non-toxic and better-for-you bug sprays made by Badger and All Terrain. Most natural insect repellents use essential oils I already have, so I started experimenting with making my own by consulting different DIY homemade recipes found online—often bending over bottles in my kitchen laboratory while repeating “I’ll get those mosquitoes!” My preferred bug repellent spray is made with apple cider vinegar diluted with distilled water, a combination of essential oils, and vanilla extract. For each cup of the diluted apple cider vinegar, add approximately 50 drops of essential oils and a teaspoon of vanilla extract.

DIY Bug Repellent Spray with Apple Cider Vinegar, Vanilla and Essential Oils

Fill a bottle with:

1/2 cup apple cider vinegar

1/2 cup distilled water

15 drops citronella essential oil

15 drops peppermint essential oil

5 drops lavender essential oil

5 drops rosemary essential oil

5 drops rose geranium essential oil

5 drop grapefruit essential oil

1 tsp. vanilla extract

Tip: In addition to putting this natural bug repellent in a spray bottle, fill a travel-size perfume spray bottle to pack in your bag when you expect to be outdoors (especially during the evening, when mosquitoes like to feast).

Drink Up: Daily Tonics and Teas for Good Health

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Two recent conversations inspired this post: hearing about a family member who suffered from dehydration after a long day in the sun without adequate fluids, and a friend who has been bothered by a recurring cold since she started working in a new office. To both I say, “Drink up!” In addition to eating clean, staying hydrated is essential in the maintenance of good health. Below are a few good-for-you drinks I consume daily.

Hot Water with Lemon Juice
I love starting my day with this lemon juice tonic. Squeeze the juice of half a lemon into a glass or mug and fill with just-boiled, filtered water that has cooled for a few minutes. I remember my grandmother drinking hot lemon water (she would also squeeze a lemon slice right into her mouth without making a face!). It naturally provides a fresh-from-the-fruit dose of vitamin C and is said to kick-start the system, detoxify, and provide balance.

Apple Cider Vinegar Tonic
Stir one to two tablespoons of apple cider vinegar into a glass of water—cold or warm—for a boost of detoxifying vitamins, enzymes, and minerals. Be sure that the apple cider vinegar is organic and unrefined (I like Bragg’s) and shake the bottle before use. Optional: stir in honey and sprinkle in some cinnamon (the cinnamon never fully dissolves but adds some flavor and provides another antioxidant boost). I like to have this tonic mid-afternoon, right around the time my energy starts to wane. Instead of reaching for something sugary, I’ll drink this to feel revived.

Flavored Water
Sometimes I add cut fruit (fresh or frozen), sometimes cucumber slices, sometimes fresh mint or lemon verbena. It’s so easy and good—just drop into a pitcher or container of water and refrigerate. Also consider adding something to your reusable water bottle when you’re on-the-go and add frozen fruit to your water bottle instead of ice cubes on hot days. I also like adding a splash of chilled hibiscus or chamomile tea (see below).

Hibiscus Tea
Hibiscus tea is an infusion easily made with dried hibiscus petals and hot water. I love the tart flavor and drink it straight-up, combined with green tea, or chilled and sweetened (agua de fresca). It contains vitamin C and minerals and studies suggest it could help lower blood pressure and ease digestive woes. To easily enjoy it all week long, I make a batch and keep it chilled in the refrigerator. It’s also good for topping off a hot cup of tea or adding a boost of flavor to water or regular iced tea.

Green Tea
Green tea, long known to be an antioxidant, is my go-to for an afternoon cup of tea. When it’s cool out or I’m working in an air-conditioned office, I reuse the tea bag and refill my mug with hot water all afternoon—this keeps me warm and limits my caffeine intake. Extra boosts to add: hibiscus tea or a few dried hibiscus petals; lemon juice or a lemon slice; grated ginger. Or, stir with a cinnamon stick.

Chamomile Tea with Apple Cider Vinegar
Here’s my bedtime drink: half a cup of chilled camomile tea with a splash of apple cider vinegar. Chamomile is known for its calming effect and I heard that consuming apple cider vinegar helps ensure restful sleep, so I’ve combined them. I make several cups of chamomile tea in advance and keep it chilled in the refrigerator.

Buried in the Sand: Beach Glass and Clams

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It doesn’t feel like summer unless I have the chance to stroll along the shore in search of beach glass. Where I grew up on Long Island, it’s easily found and I have been a collector of sea glass for as long as I can remember. I think of it as treasure-hunting and usually stop only when my eyes tire and my back begins to ache from bending—or if the sun is beating down and I feel compelled to jump right into the ocean. In another life, I might have been a gold-digger. During a recent family visit, I picked up 20 pieces on a beach walk with my parents.

Another fond childhood memory I have of searching along the shore is for clams. Our parents would send my brother and cousins to go clamming in the sand and we would fill our buckets with them, then take them home to be served. I remember steamed clams and pasta with clam sauce, but my favorite was baked clams. The bread crumb mixture was similar to the one we used for stuffed artichokes—with olive oil, garlic, fresh parsley, and parmesan cheese—but we added oregano and lemon to the mix for baked calms. For the kids who weren’t fond of the slimy clams, Uncle Mike would chop them into small pieces to blend with the bread crumbs before baking. After a long day at the beach that made me feel nostalgic for childhood beach days, we picked up clams and I prepared them for dinner. Just as good as I remember.

Like A Girl: What Does It Mean?

Cross-posted on Surf Like a Girl

I just saw this fantastic ad by Always on the meaning of doing things “like a girl.” You can only say so much in a three-minute video, but it touches on sexist stereotypes and the socialization of kids—and reminds us that we all start out fierce and full of power. As a grown-up girl, I am proud to say I do everything “like a girl” and wouldn’t want to do it any other way. (Only wish they would have added “surf like a girl” to their list of examples!) Watch.

Beach Bag: Ready for Summer Days

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Drying off after a swim this weekend, I took a photo while reclined on the beach blanket and got more of my beach bag in the shot than intended. Then I noticed how it showed all the essentials for a beach day: floppy hat to provide good coverage from the sun; polarized sunglasses to shield eyes and fight glare; a book and a magazine; a non-plastic water bottle (this Lifefactory bottle is glass with a protective silicone cover); a cotton scarf/sarong for additional coverage. My beach blanket of choice? A vintage sheet found in a thrift store (this one has a bold floral print by Vera). Not pictured: non-toxic sunscreen and lip balm (at the bottom of the bag), a towel, and snacks (roasted nuts and fruit).

Aside: Note the sweet couple taking a stroll down the beach.

Summer Sweets: Fresh Farm-to-Table Picks

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Some favorite summer sweets, ready to enjoy (from market bag to mouth). While the heirloom tomatoes (top) are sweet enough to eat alone, they are even more delicious with olive oil, balsamic vinegar, basil, and salt and pepper. Yum.