Why It’s Hard to Imagine A Better Sports Hero Than Lou Gehrig


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I remember my grandmother talking about how she cried when Lou Gehrig gave his “luckiest man on the face of the earth” speech at Yankees stadium, announcing that he was going to retire from baseball after being diagnosed with ALS, an illness that would soon become known as Lou Gehrig’s disease.

This might have been tougher for Gehrig than most. At the time—and for more than 50 years after this—he was the record-holder for consecutive games played in baseball (2,130). That sort of commitment earned him the nickname “The Iron Horse” and was one of the many reasons he made such a great team captain.

Gehrig was long gone by the time my grandmother told me this story, but he became my first sports hero that day.

In sports—and other pursuits—you need skills (some innate, some developed). You have to deliver. In addition to his consecutive record streak, Gehrig played remarkably well (the other record he held was for most Grand Slams: 23). Then there’s the unflappable spirit. You need to believe you’ll hit another homer even if you find yourself striking out.

And even better than playing well? Playing well with others. Unless you are pursuing something truly individual, you need to unselfishly support the efforts of your teammates. Now for the part about having a heart of gold. Yes, of course you need to have a healthy ego and plenty of ambition (but, seriously, you don’t have to be showy or obnoxious about it). If you’re fair and decent, you earn the respect and admiration of your teammates. In honor of their lost hero, the Yankees didn’t name another team captain for 30 years.

Back to that speech. My grandmother was one of thousands who cried upon hearing a brave and humble Gehrig give his farewell address, in which he expressed his gratitude to fans, fellow players, his parents, his wife, his mother-in-law—even groundkeepers. It is by no accident that Gary Cooper, the most All-American of actors, was later cast to play Gehrig in the movie about his life, The Pride of the Yankees. It is a bio film of Gehrig’s life, but it a story you would guess to be pure fiction because, come on, let’s be honest here, could a guy really be that good?

I grew up believing he was, and his example has stayed with me all these years.

I’m still entertained and moved from watching sports, and it is the athletes with Gehrig-like qualities I always admire the most. While I have been disappointed by some (I won’t even bother to name them), so many other true greats continue to emerge on playing fields, courts, and tracks.

It’s inspiring to see someone who has the skills, the spirt, the heart—and commitment. That consecutive game streak of Gehrig’s says so much. Think about how easy it is to quit, change course, or simply lose steam. Gehrig didn’t. (2,130 consecutive games!) He remained dedicated until it was no longer possible. You’re lucky to find someone like that to look up to in life.

No ‘Poo Rules: On Breaking Up With My Shampoo

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Originally published on The Green Beauty Team

I have long been a user of toxin-free, better-for-you cosmetics and personal care products—and routinely check Environmental Working Group’s Skin Deep database before making new purchases. I learned to read labels and avoid chemicals that are known to cause harm and are linked to a range of health issues, from allergies to cancer. But I had never considered actually giving up shampoo until I read Michael Pollan’s Food Rules. The rule that stuck with me most: Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.

Have you seen the ingredients label on a bottle of shampoo? Even the purported good-for-you ones aren’t that great.

Yes, I know there are shampoos available that are non-toxic, but I was also interested in scaling back on the product front. You know, minimizing all the stuff. I am nowhere near giving up my lip gloss or mascara, but shampoo? Why not?

How natural could I go?

I had already heard about the “no ‘poo” movement—yes, it’s a bit of a movement. Go ahead and Google it and you’ll find lots of greenies out there doing it, not all of them granola-hippie types (not that there’s anything wrong with that!). I read about how it takes weeks for your scalp to adjust to the process and that it gets worse (oily, listless, dirty) before it gets better (no need for shampoo).

I decided to go for it and prepared myself for non-glam days with greasy hair. Because I suffer the fate of fine-haired girls everywhere, my hair can look oily after just one day without washing. Conditioner? Never an option. I reasoned that it would be similar to dealing with the awkward in-between phase you face when growing out bangs or that short haircut you regret the second you cut it.

Well, I have grown out bangs countless times and even pretty gracefully grew out a pixie haircut with the creative use of hair bands and scarves. Each time I tried going “no ‘poo,” I found that no hair band or scarf could hide my oily locks. My hair was heavy and slick. There were unplanned pleats. My pillowcase was disgusting.

The first time I gave up

It was for a vacation—because did I really want to look dirty in my vacation photos?

Still, I was determined. Or maybe not.

The second time I feel off the no ‘poo wageon

I was two weeks in and simply forgot, reaching for the bottle of shampoo that remained in the shower. (Lesson learned: Drink coffee before taking showers.)

I resolved to give it another try. Again, I felt a little dirty after two weeks but carried on.

Third time’s a charm, right?

This last attempt was thwarted when I began a new job search and was called for a job interview. Could I show up for an interview with oily hair? I asked a friend about it. “Do you want them to think you’re a dirtbag?” she asked. “Go wash your hair.” She spoke with authority. (Dirtbag?)

I decided to wait until the morning of the interview, but looked back at myself in the mirror and knew I didn’t want a first impression to look like this. So I washed it. (And I got the job.)

It seemed like it was time to rethink this no ‘poo thing. I realized I wasn’t opposed to washing my hair—I was simply opposed to using shampoo to do it. I didn’t want to use anything on my head that was chemical-based and I wanted to cut back on products. Why not try a shampoo alternative? And why not look right in the kitchen?

It made perfect sense. I had already started using my own homemade beach hair spray using ingredients from my pantry (see my post on DIY beauty products and treatments using kitchen items).

The solution seemed so simple: I already used baking soda, apple cider vinegar, and honey on my face—to exfoliate, tone, and wash—so I tried using them on my head in the shower.

Like a mad greasy-haired scientist, I took to experimenting each separately to see what worked best.

A baking soda paste made with water worked well when rubbed gently into the scalp, but felt a little drying on my hair. But a bottle filled with equal parts baking soda and water felt better to rinse through hair. I found the apple cider vinegar to clean hair, but it left my roots looking too slick. Honey gently rubbed on my scalp and through hair also felt cleansing and gentle.

My easy, all-natural formula

Now, I use the baking soda or honey to gently massage into my scalp and hair.

I also started using a homemade dry shampoo composed of equal parts corn starch, baking soda, and cocoa powder, applied to my roots with a makeup brush. (Mmmm, chocolate.)

I still find I need to wash my hair most days—and to count on the dry shampoo—but I don’t think anyone would know I broke up with my shampoo. In a happy twist, my fine hair actually looks like it has more body and bounce.

Roger Ebert’s Quote About Kindness Gets an Awesome Cartoon Treatment

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Near the end, film critic Roger Ebert wrote a heartbreakingly beautiful blog post about what he had learned about life and death, in which he emphasized the value of kindness and contributing joy to the world. His beautiful and wise words are given an artistic treatment in this “Zen Pencils” narrative comic. (Bonus: sales of prints of this comic will be donated to the Sundance Film Festival’s Roger Ebert Scholarship For Film Criticism).

Good Luck Charm

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I have always loved the idea of a good luck charm, even if I have not always been inclined to believe in luck or fate or things that cannot be explained by science. Still, I love charms and trinkets with a history, and my mother has passed on many charms from the jewelry box I loved to open and explore when I was a kid. This typewriter charm was one she received when working her first job; engraved on the back is the message, “Good luck from accounting.” I wore it recently for a job interview–and got the job. For as long as I can remember, my mom has been a confidence-booster, so it might be that I reached for the charm that day seeking luck. I’m glad I did.

Mixed Berry Pie for Pi Day

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I searched for a good recipe for a mixed berry pie in an attempt to approximate the deliciousness of the “Merry Berry” pie from the farm stand near my parents’ home on Long Island. This one is adapted from the Open-Faced Blueberry Pie from Epicurious; my version uses half fresh blueberries and half frozen mixed berries and fresh tangerine juice instead of lemon juice (and I use my own pie crust recipe). Yum. Happy Pi Day!

Sunshine on Tap: Treating Vitamin D Deficiency

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Originally published on The Green Beauty Team website

The most surprising prescription I’ve been given by a doctor wasn’t something I could pick up at my local pharmacy. Instead, she told me to get out in the sun more—and to go easy on the sunscreen. The advice from my doctor came when a blood test revealed I had a vitamin D deficiency. As someone who has been a devoted sunscreen user for years, this sounded as nonsensical as being told to take up smoking or eat more deep-fried foods.

It has long been established that exposure to the sun’s ultraviolet (UV) increases your risk of skin cancer and causes signs of premature aging. I wear a moisturizer with an SPF of 15-30 every day to prevent skin cancer, sun spots and wrinkles. (Health is a top priority, but vanity is another great motivator.)

HOW MUCH IS ENOUGH D?

Vitamin D is a fat-soluble vitamin found in some, but not many, foods. The National Institutes of Health recommends 600 IUs (international units) of vitamin D for adults 19-70. The trouble with getting D from your diet is that it’s found in limited quantities. For some perspective on amounts of vitamin D in foods, one cup of fortified milk has 115-124 IUs and 3 oz. of salmon has 447 IUs. The best food sources of vitamin D are fatty fish such as salmon, tuna, mackerel and sardines. Egg yolks, cheese and mushrooms also contain small amounts, and some milk, cereals, cheeses and yogurts are also fortified with vitamin D. You can also get vitamin D from supplements.

Alternately—and this is where my doctor’s advice comes in—your body can naturally synthesize vitamin D when your skin is exposed to the sun, without sunscreen or windows to block the rays. According to the Natural Institute of Health, most people get enough D from regular sun exposure.

WHY YOU NEED PLENTY OF D
Those of us who wear sunscreen regularly are at risk for a vitamin D deficiency, but it’s important to take steps to maintain the recommended levels, as the role of vitamin D is not to be dismissed.

Let’s begin with bones. The body needs vitamin D to absorb calcium, which is essential to maintaining bone health. If your body doesn’t have enough vitamin D, it cannot absorb calcium and you can develop osteomalacia, a condition which causes bone pain and muscle weakness. A calcium deficiency also puts you at a greater risk of developing osteoporosis, a disease that weakens the bones. Each of us naturally loses bone mass as we age, which is why it’s critical that we get enough vitamin D and calcium.

Vitamin D has other vital roles in maintaining overall health: it helps our immune system fight off bacteria and viruses, and works to make sure muscles and nerves function properly. Though not yet conclusive, recent studies have also been conducted on vitamin D’s role in preventing cancer and other diseases and conditions.

GETTING BACK THE D
Just as my doctor prescribed, I am now trying to spend 10-20 minutes of unfiltered sunlight several days a week—not long enough to get burned, but long enough for the body to produce vitamin D. (Lucky for me, living in Southern California makes this possible year-round.) Of course, those especially at risk for skin cancer need to take greater care in protecting themselves and no doctor will carelessly recommend that people get too much sun exposure. I’m also taking a daily vitamin D supplement and taking care to add more fatty fish to my diet.

You never have to twist my arm to go out for sushi. These days I’m also making my tried-and-true favorite of tuna and capers with pasta weekly (penne with fresh or canned tuna, a handful of capers, tossed with fresh lemon juice and olive oil). Plus I’ve added these vitamin D-packed recipes below to my repertoire.

Sicilian Style Pasta with Sardines
Salmon with Herbed Mustard Sauce
Baked Salmon in Foil
Roasted Mackerel with Avocado Salad

Double Lemon Chicken Tortilla Soup

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When Mr. MVP started sniffling, I knew it was time for a dose of lemon chicken soup. I call this double lemon because it has the zest of two lemons as well as the juice. I used half low-sodium chicken stock and half of my homemade vegetable stock for the broth and added chicken, corn, carrots, and chopped green onions with the lemony goodness. I scooped each serving into a bowl filled with chopped avocado and cilantro then topped with crumbled tortilla chips. The fuzziness in the photo is thanks to the steam. Yum.